Danger Zone!

I am blogging to avoid falling into the danger zone – where I have come home from work to find that the Husband is out running. Displacement activity is where it’s at. Tea is in the oven and I have a cupboard full of left over treats from Christmas. Well, they are going to work tomorrow – if they’re not in the house I can’t eat them!

Horrendous start to the day as the work car park was full and I had to drive round the block and park in the pay and display car park. Goodbye Β£2.50. And no, I was not late, I got to the car park at 8.05 and we don’t start work til 8.30. I finally got into work at 8.25 to hit the ground running on a reception full of people and their demands. The silver lining was I got an activity point for my walk to and from the car park. Sometimes, you just have to take what you can get πŸ˜‰

Day 2 of Weight Watchers tracking. It has been easy at work, as food and drink are not allowed on the reception desk and I have been on duty all day. I took a packed lunch which also helped. I am in the business of taking lunch to work anyway to save a bit of cash, but I have replaced the crisps with an extra piece of fruit. I am afraid to say that I have ready meals in the oven as I type, but after coming home ravenous, cooking is a bad choice as so much of it will end up being eaten during the cooking process. That sounds really bad, what a pig I am! At least I know myself…

We did go out on a 5 mile walk yesterday to the local country park and back which was nice (and a free activity). It was really icy underfoot still at half past one in the afternoon when we set off. We did stop in the coffee shop for a quick brew (Americano, no sugar), and got home just as it was going dark, so a successful way of spending a Sunday afternoon. I was also able to count it as activity points, which I had planned to trade in for beer and crisps later, but didn’t in the end. Another night πŸ™‚

Oh, and I have an update for study goals – my IAG Level 2 has been marked and I have passed it all pending verification (I will get my certificate in due course – usually months rather than weeks). The Level 3 (yes, I was studying them concurrently, long story), I have had an email from my assessor asking me to clarify something on my last assignment, which I have done and sent back to her. More will be revealed on this, I am sure.

 

 

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Diet and fitness progress

Completed my first shuffle of the week this morning. There’s something about running first thing on a Sunday morning which I love, the quietness, the quality of the light, it’s just awesome.

It wasn’t cold enough to wear my hat this morning, but I did start out with my gloves on and wore them for about 3/4 of the route. It was good to have some different music to move to as well.

I’ve not been as strict with the diet as in the previous few weeks, so consequently I didn’t lose any weight this week. Ah, well, it’s not all about what the scales say, I’ll be redoubling my efforts next week and I’m feeling good about my running progress too. Since I’ve started living more mindfully, I’ve noticed that my relationship with my body is changing somewhat. Rather than seeing is as a fleshy mass to be dieted and exercised into submission, I’ve started to appreciate it more as an amazing machine, this vehicle which takes me wherever I need to go. I’m lucky to enjoy good health, so hooray for my body!

That said, I am still shallow enough to want to look good in my bikini in 10 weeks time! πŸ˜‰

Week 1 complete

Completed the first week of Podrunner “First day to 5k”, although a little skeptical that I will be able to complete a 5k run at the end of the nine weeks. Oh well, there’s still plenty of time.

I nearly decided not to go out, but then I stayed in bed yesterday instead of going, as I had persuaded myself I felt too sore and tired from the previous effort. I knew, though that if I missed another day, I would lose my momentum and then end up giving up. Glad I made the effort to do it, even though it was another hat and gloves morning.

Yet another shortcoming…

It would appear that my plan to lose a stone before Easter did not quite come to fruition.

Still, I did lose 13 pounds, so one more to that stone. Feel better already and my clothes fit more comfortably too. I feel encouraged by this, even though by the NHS chart’s lofty standards I am still overweight.

Sometimes I think that NHS choices website exists to make me beat myself up. I mean, I’ve had treatment 1 out of 2 for root canal and all they can say is that the condition is due toΒ  poor dental hygiene and eating too much sugary food. Erm, that’s not true, as I’m kind of paranoid about having bad teeth and don’t eat so much sugary food so I’ll pass on the self-flagellation this time, thanks.

Fuck you, NHS choices.

Cool runnings

I did my first outside run today for nearly two years. Ok, admittedly, it was more of a walk/shuffle/jog to the podrunner.html series. I used this when I was slimming down to get into my wedding dress, so I have had a modicum of success there to encourage me to do it again.

After the Christmas weight refused to come off through January and February and I ruined the zip on my work trousers on the first day back as my fat belly busted out, I decided to take matters seriously and have been following the Rosemary Conley FAB plan. I can’t bring myself to go to a Fat Fighters style class, so I have just been doing the home version. Seems to be working so far as I have lost 12lb in four weeks. The real challenge for me is incorporating more exercise into my daily life, as I am primarily desk bound, and seriously need to stop working through my lunch and get out and about. The cold weather through March has not helped this aim, but I am optimistic that something like spring is not too far away.

The main focus of this project is pure vanity – I want to look ok in a bikini when I go on my summer holiday to Cyprus in June.