In a world of to-do lists, goal setting and self-improvement, having awareness of the present moment without passing judgement is no easy task.
But that’s what we do when we meditate. Breathing in, breathing out, constant, ongoing, one moment to the next. I am the breathing mountain, solid beneath the clouds of thoughts constantly changing, I watch them pass without getting caught up in the stories they tell. The appearance of the mountain might change through the seasons, or the weather, but it is still its essential self.
Living in the moment, living the journey without getting all caught up in plots and schemes and plans. The first step to awakening.
Remember, you heard it here first 