How did a 10 day hiatus happen? Ah well, not to worry.
Measurable goals so far this month: successfully remembering to remove makeup every night so far. Started week 4 of Podrunner intervals and was surprised that when I used it on the cross-trainer this week, I am now running for three minutes at a time. Three whole minutes! I also managed to shed another 2 pounds and now total weight loss is at 16lbs.
I have also made time to practice the mindfulness meditation for 10-20 minutes each morning, depending on my schedule.
Attitudinal goal: being aware of complaining. Yes, I am being aware when I complain about something. I have also come to realise that there are different kinds of complaints – sometimes, it’s just me letting off steam when something has frustrated me and I don’t expect anything to happen, it’s just the way it is. For these I am telling myself that I need to accept these situations. I might not like them, but there is nothing to be done, so why get upset by them?
There are other kind of complaints that as soon as I hear myself raising the issue, I start to think, what can be done to improve this situation? At work, for example, there are issues which arise as a result of some of the processes we use needing updating, and until we work on that, the same problems will arise again and again. So a positive way to deal with these is to come up with solutions and implement where possible, or bring them to the attention of decision makers if necessary. Although I haven’t quit complaining altogether, I’m being more mindful of the things that annoy and frustrate me and how to use these feelings to achieve something positive.
I feel especially tired today as I did my 30-minute walk/jog this morning and went for a 3 mile hilly walk with my husband as it was a beautifully sunny day here. Tired but good. 🙂
Completed my first shuffle of the week this morning. There’s something about running first thing on a Sunday morning which I love, the quietness, the quality of the light, it’s just awesome.
It wasn’t cold enough to wear my hat this morning, but I did start out with my gloves on and wore them for about 3/4 of the route. It was good to have some different music to move to as well.
I’ve not been as strict with the diet as in the previous few weeks, so consequently I didn’t lose any weight this week. Ah, well, it’s not all about what the scales say, I’ll be redoubling my efforts next week and I’m feeling good about my running progress too. Since I’ve started living more mindfully, I’ve noticed that my relationship with my body is changing somewhat. Rather than seeing is as a fleshy mass to be dieted and exercised into submission, I’ve started to appreciate it more as an amazing machine, this vehicle which takes me wherever I need to go. I’m lucky to enjoy good health, so hooray for my body!
That said, I am still shallow enough to want to look good in my bikini in 10 weeks time! 😉
In a world of to-do lists, goal setting and self-improvement, having awareness of the present moment without passing judgement is no easy task.
But that’s what we do when we meditate. Breathing in, breathing out, constant, ongoing, one moment to the next. I am the breathing mountain, solid beneath the clouds of thoughts constantly changing, I watch them pass without getting caught up in the stories they tell. The appearance of the mountain might change through the seasons, or the weather, but it is still its essential self.
Living in the moment, living the journey without getting all caught up in plots and schemes and plans. The first step to awakening.
I have two personal challenges this month: one fairly trivial, but something that I really ought to do. The second is harder and I don’t expect to succeed at it all the time, but I will persevere because I think it is worth doing and will hopefully make me a nicer person to be around.
Challenge number 1: remember to take my makeup off every night before I go to bed. It is a simple thing that takes seconds to do, but I don’t do it because I am a lazy slob sometimes and cannot be arsed. Even though I know it’s bad for my skin to sleep in makeup and really gross to have gooey eyes first thing the next morning.
Challenge number 2: check myself when I start to whine or complain. That sounds simple, but I know it’s not going to be easy, especially once I’m back at work next week. I guess it falls in with the mindfulness thing.
I’ll check in every Monday with my progress on these.