Today, I thought that I would run 4 miles, but as it turned out it only made 3.99 miles… never mind, I did this in 49.00 minutes and did not have to stop and have a walk break. Quite pleased with my effort, hopefully I’ll get out in the week next week now it’s a bit lighter in the morning. This is the furthest I have run so far without stopping to walk, feel really good.
Now to hit the shower!
Remember, you heard it here first 
Keep going! Running miles are a lot like drinks. Once you hit five, you feel invincible, and you might as well keep going until you pass out.